Squeeze for the couple of seconds until the desire to ejaculate diminishes. Just how to stay longer in Bed and cope with Premature Ejaculation

Kegel workouts

Kegel workouts assist to strengthen your pelvic flooring muscle tissue and can assist you go longer during intercourse. If you were to think that Kegel workouts are simply for women, reconsider that thought. Your pelvic floor muscles primarily help your bladder and bowel nevertheless they also affect your intimate function. (more…)

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